Muffin in a Mug
We’re ready for back to school, on the run, off to work with a collagen protein muffin in a mug that takes about 4 minutes to pull together – in the microwave!
1/4 flour (coconut flour, oat flour…)
1 scoop Protein Essentials Collagen
1/2 t baking powder
1 t cinnamon
1/8 t maca
1 t chia seeds
1 t Linwoods Ground Flax, Sunflower & Pumpkin Seed Mix
2 packets of Stevia
pinch of salt
Whisk together in microwavable coffee mug. Set aside.
1/2 mashed banana
2 T grated zucchini
1 t olive oil
1 t vanilla
Mix together until combined. Add in the dry ingredients from the coffee mug. Mix just until combined. Scoop back into coffee mug.
Microwave for 1:30